Advertisement

Jangan lupa olahraga biar nggak baper (ˇ▼ˇ)

Tampilkan postingan dengan label lose weight. Tampilkan semua postingan
Tampilkan postingan dengan label lose weight. Tampilkan semua postingan

Selasa, 30 Desember 2014

My New Year's Resolution (2015)

Any moment from now is another cycle of our life. It's the time to leave all the baggage behind 2014 and start a more productive life than before. I'm happy that I've kept my new year's resolution I made last year and the other year and that is to lose weight. I was very successful in that journey and I'm so glad I did. Having a new year's resolution is like making a general and realistic plan for a year. It need not be rushed but must be thought with carefully. Mental strength and positive outlook in life is the best weapon to make your New Year resolution to be possible. 

Here are my New Year's resolution for next year:

1. Maintain my weight - I have a sedentary life right now and it's really difficult to maintain my weight by just sitting whole day in my room studying. My plan is to stick to MyFitnessPal's program and eat more healthy foods and most of all no binge eating as much as possible when stressed.

2. 10 book pages a day  - I must keep up with all my readings and read as much as 10 pages a day. If you're in law school, it's really a hard time keeping up with all your books. I must read in advance before the professor can tackle that particular topic. In that way, it's not the first view in that topic anymore and I can comprehend well. 

3. Make a blog schedule - since I have lots of blogs to maintain right now, I need to insert my hectic schedule at least 3 hours a day. 

4, Give more quality time with my partner - my boyfriend is coping up with his life after all that family betrayal that happened to him. The years he invested to help his brother's family is now a waste since the sociopath in-laws are meddling in their business. He didn't even got his proportionate share after the partnership terminates. The sad part of it, they'll be not in this position in life right now if not of his hardwork and perseverance. Look what he got in return? Nothing. If he only knew right from the start that he's dealing with a sociopath in-law, this would not have happened. The brother is even blinded by the fact that his wife is a sociopath. It's really hard to deal with a sociopath especially if it's a family member. The person will manipulate and twist all the facts and makes you believe in it. It feeds on your weaknesses and finds pleasure in it. My boyfriend moved out and stayed away from his family and in-law and it's the best way to get rid of the sociopath. Though the bitch keeps on stalking us on Facebook and other social networks making fake accounts. It even reads this blog right now (Girl, you need a psychiatrist. Confine yourself voluntarily).

5. More family quality time - my parents are very busy with their business and my sister is going abroad and we only see each other every morning. My plan is to make breakfast everyday and help with the household chores before studying and going to school at night. There's a famous quote shared by my best friend on her wall and it says "The best gift you can give to someone is your time, because you're giving them something you can never get back ".  

big eyes cat woman lady crazy cat lady watercolor painting free use asian
Eyes of Endearment
That's it! It looks so easy but very hard to commit. Anyway, I'm just sharing my newest watercolor painting inspired by my first love cat , my little Chi. Happy New Year everybody!!! 

lose weight - Hallo sahabat The secret, Pada Artikel yang anda baca kali ini dengan judul lose weight, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan Artikel dealing with a sociopath, Artikel lose weight, Artikel my new year's resolution 2015, Artikel new year 2015, Artikel quality time, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.

Judul : My New Year's Resolution (2015)
link : My New Year's Resolution (2015)

Baca juga


lose weight

Any moment from now is another cycle of our life. It's the time to leave all the baggage behind 2014 and start a more productive life than before. I'm happy that I've kept my new year's resolution I made last year and the other year and that is to lose weight. I was very successful in that journey and I'm so glad I did. Having a new year's resolution is like making a general and realistic plan for a year. It need not be rushed but must be thought with carefully. Mental strength and positive outlook in life is the best weapon to make your New Year resolution to be possible. 

Here are my New Year's resolution for next year:

1. Maintain my weight - I have a sedentary life right now and it's really difficult to maintain my weight by just sitting whole day in my room studying. My plan is to stick to MyFitnessPal's program and eat more healthy foods and most of all no binge eating as much as possible when stressed.

2. 10 book pages a day  - I must keep up with all my readings and read as much as 10 pages a day. If you're in law school, it's really a hard time keeping up with all your books. I must read in advance before the professor can tackle that particular topic. In that way, it's not the first view in that topic anymore and I can comprehend well. 

3. Make a blog schedule - since I have lots of blogs to maintain right now, I need to insert my hectic schedule at least 3 hours a day. 

4, Give more quality time with my partner - my boyfriend is coping up with his life after all that family betrayal that happened to him. The years he invested to help his brother's family is now a waste since the sociopath in-laws are meddling in their business. He didn't even got his proportionate share after the partnership terminates. The sad part of it, they'll be not in this position in life right now if not of his hardwork and perseverance. Look what he got in return? Nothing. If he only knew right from the start that he's dealing with a sociopath in-law, this would not have happened. The brother is even blinded by the fact that his wife is a sociopath. It's really hard to deal with a sociopath especially if it's a family member. The person will manipulate and twist all the facts and makes you believe in it. It feeds on your weaknesses and finds pleasure in it. My boyfriend moved out and stayed away from his family and in-law and it's the best way to get rid of the sociopath. Though the bitch keeps on stalking us on Facebook and other social networks making fake accounts. It even reads this blog right now (Girl, you need a psychiatrist. Confine yourself voluntarily).

5. More family quality time - my parents are very busy with their business and my sister is going abroad and we only see each other every morning. My plan is to make breakfast everyday and help with the household chores before studying and going to school at night. There's a famous quote shared by my best friend on her wall and it says "The best gift you can give to someone is your time, because you're giving them something you can never get back ".  

big eyes cat woman lady crazy cat lady watercolor painting free use asian
Eyes of Endearment
That's it! It looks so easy but very hard to commit. Anyway, I'm just sharing my newest watercolor painting inspired by my first love cat , my little Chi. Happy New Year everybody!!! 

Selasa, 29 April 2014

Insanity Workout Is All You Need

A lot of us wants to lose weight in a very fast way. Some of you might dive in a drastic act to just lose weight in just a week. If you haven't heard of this workout craze, it's about time you'll try it. This workout is high intensity and in just the first minute of working out, you'll be gasping for a lot of air and you will sweat like you've gone to hell. My first try of insanity makes me wanna scream for spirit of ammonia. I only did 15 minutes of it and I thought I was going to faint. I didn't noticed the "know your limits" indicated in the screen. In my experience, I recommend you prepare 3 days straight with 500 jumping rope in high intensity before trying this workout and always do warm ups. Do not do Insanity workout right away without the 3 to 5 days preparing your body for this high intensity workout. You will thank me if you did because in my first attempt of Insanity Workout, I didn't walked straight for 1 week. My body was never prepared for this kind of workout. It feels like I was badly beaten the day after doing this crazy workout. I also recommend you must watch your diet carefully and nourish your body to repair your muscles after doing Insanity. Believe it or not you will lose as much as 1 kilo in  1 week by doing Insanity and eating only a 1200 calorie meal plan. We just can't deny it sometimes that we tend to indulge ourselves in eating sometimes and this Insanity workout will redeem yourself from all the guilty eating you've done. There's no other workout that's as effective as this that when you do your regular workout routine, it won't feel the same anymore. It feels like your body won't respond to any kind of workout anymore but only Insanity. I did tried doing Insanity workout for 1 week straight then tried going back to my zumba exercise but unfortunately I didn't sweat a lot anymore. Insanity workout will make you feel really strong and you'll be amazed by the results as early as 1 week. One more thing, I don't recommend this workout to those who have heart problems and just lose weight recently. This workout is best for those who wants to build muscles and lose a little bit of weight for those who went into an eating spree for a week. 

Ready your water, your workout partner and your warrior spirit before doing this workout. :)
lose weight - Hallo sahabat The secret, Pada Artikel yang anda baca kali ini dengan judul lose weight, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan Artikel 1 week, Artikel 1200 calorie, Artikel abs, Artikel beach body, Artikel free video, Artikel high intensity, Artikel insanity exercise, Artikel insanity workout, Artikel lose weight, Artikel my fitness pal, Artikel real or fake, Artikel risk free, Artikel team beach body, Artikel workout, Artikel worth it, yang kami tulis ini dapat anda pahami. baiklah, selamat membaca.

Judul : Insanity Workout Is All You Need
link : Insanity Workout Is All You Need

Baca juga


lose weight

A lot of us wants to lose weight in a very fast way. Some of you might dive in a drastic act to just lose weight in just a week. If you haven't heard of this workout craze, it's about time you'll try it. This workout is high intensity and in just the first minute of working out, you'll be gasping for a lot of air and you will sweat like you've gone to hell. My first try of insanity makes me wanna scream for spirit of ammonia. I only did 15 minutes of it and I thought I was going to faint. I didn't noticed the "know your limits" indicated in the screen. In my experience, I recommend you prepare 3 days straight with 500 jumping rope in high intensity before trying this workout and always do warm ups. Do not do Insanity workout right away without the 3 to 5 days preparing your body for this high intensity workout. You will thank me if you did because in my first attempt of Insanity Workout, I didn't walked straight for 1 week. My body was never prepared for this kind of workout. It feels like I was badly beaten the day after doing this crazy workout. I also recommend you must watch your diet carefully and nourish your body to repair your muscles after doing Insanity. Believe it or not you will lose as much as 1 kilo in  1 week by doing Insanity and eating only a 1200 calorie meal plan. We just can't deny it sometimes that we tend to indulge ourselves in eating sometimes and this Insanity workout will redeem yourself from all the guilty eating you've done. There's no other workout that's as effective as this that when you do your regular workout routine, it won't feel the same anymore. It feels like your body won't respond to any kind of workout anymore but only Insanity. I did tried doing Insanity workout for 1 week straight then tried going back to my zumba exercise but unfortunately I didn't sweat a lot anymore. Insanity workout will make you feel really strong and you'll be amazed by the results as early as 1 week. One more thing, I don't recommend this workout to those who have heart problems and just lose weight recently. This workout is best for those who wants to build muscles and lose a little bit of weight for those who went into an eating spree for a week. 

Ready your water, your workout partner and your warrior spirit before doing this workout. :)