Here's another meal plan for those who don't eat pork and allergic to eggs but not allergic to chicken. Hope this meal plan helps! Remember, this slimming technique will not effect if you don't live in moderation and have self-control. This meal plan will be useless if you'll not follow it religiously. We will just be wasting a lot of time and effort. I hope you'll put this at heart and be strong. Fight temptations! Don't give in!

 

Breakfast:

1 cup rice = 200 calories

1 Marinated baby Bangus or Milkfish (seasoned) - 240 calories

Lots of water = 0 calories

Snack:

1 medium fruit of any kind = approx. 50 calories

Lunch: 

1 cup rice = 200 calories

1 small portion of Fried Chicken breast (not floured, no skin & cooked in less oil ) = approx. 150 calories

Lots of water = 0 calories

Snack:

1 medium fruit of any kind = approx. 50 calories

Dinner:

2 slices of Wheat Bread (Toast or not) = 140 calories

1 tbsp. peanut butter or any less calorie spread that have around 100 calories or less. 

1 cup of favorite fresh fruit juice. (No sugar) = approx. 70 calories or less. 

Total of 1200 calories

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